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Vet Empowered
The CPD library

SPIRIT Goals: goal setting that feels like you

Get your dreams on paper, without the pressure, the shoulds or the inner critic running the show.

  • 1 hour CPD
  • Recorded webinar with playbook
  • On demand
  • £20 + VAT
Buy now
Course cover for SPIRIT Goals by Vet Empowered

You've probably heard of SMART goals. SPIRIT goals bring the Vet Empowered vibe. In this recorded session, Katie and Claire walk you through a framework they use themselves, for any area of life: career, health, home, relationships or personal growth. It's low pressure, rooted in science, and built on one big reminder: you set goals because you're valuable, not to make yourself valuable.

What you'll get

  • The SPIRIT framework: specific, positive, inspiring, realistic, individualised, time-bound
  • The wheel of empowerment, to help you choose where to focus
  • Comfort, stretch and panic zones, and how to stay in the stretch
  • Approach versus avoidance goals, and why the way you phrase a goal matters
  • Mental contrasting and "what if... even if" planning, for when obstacles show up
  • How to set intentions, so you look after yourself along the way
  • A beautifully designed playbook with prompts, a one-page goal summary and a step-by-step tracker

How it works

01

Watch on demand

A one-hour recording you can pause after each letter.

02

Use the playbook

Prompts and space to write as you go.

03

Take the first step

Leave with one clear goal, your stepping stones and your first action.

The SPIRIT Goals playbook cover

Your playbook is included

Every booking includes the SPIRIT Goals playbook: the full framework, prompts for every letter, the wheel of empowerment, a 'what if... even if' planner, a one-page goal summary and a monthly tracker. Print it, pin it up, or work through it on screen.

Want more than a course? The Signature Programme goes much deeper.