Award-winning leaders in veterinary personal development, wellbeing and coaching.
hello@vetempowered.com
Welcome to Vet Empowered
Want to dip a toe in? Nab some of our freebies and get a feel of what we're about? You're in the right place.
You're in the right place
You're here. And we think that's awesome.
Whether you've just Googled your way to us at 11pm after a tough shift, or a colleague sent you this link with a "just have a look," welcome. We're glad you found us.
This page is a collection of starting points - tools, resources and ways to get to know us a little better.
They're designed to help you begin reconnecting with yourself, because that's what Vet Empowered is really all about. Not fixing you (you're not broken), but helping you find your way back to you.
Take what's useful. Leave what isn't. We can't wait to get to know you more.
FREE Reconnection Tools
Small things. Real impact. Here are some tools, guides and useful freebies to help you get started. When you're ready for more sustainable, kind and compassionate support to create the authentically human life you crave... you know where we are.
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FREE
The VetMed Boundary Blueprint
Knowing you want better boundaries and actually knowing what to say are two very different things. This free download gives you practical boundary scripts you can adapt and use straight away. A quick action starting point.
Join our Vet Empowered mailing list and it's yours. See page for details.
FREE
This one tool can change your life
One tool. Genuinely life-changing. We know that's a bold claim...we stand by it. This free resource walks you through a simple technique that helps you pause, regulate and respond rather than react. If you only ever use one thing from us, make it this.
Sign up to the Vet Empowered mailing list to access this one, you'll also get our regular emails which, if we do say so ourselves, are worth having.
FREE 5minute Reset Veterinary Meditation
Sometimes we just need to hit pause – not to fix everything or achieve some zen-like state (let's be realistic here), but just to take a breath and feel a bit more like ourselves again before diving into whatever's next.
No email needed. Access co-founder Claire's soothing Scottish tones at the click of a button.
(Psst.. if you enjoy it, we do sell a bundle of veterinary meditations here).
Featured: Hormone Friendly Vetmed
Most of what we do at Vet Empowered is focused on the individual - giving you the tools to reconnect, regulate and thrive in a profession that doesn't always make that easy. But our values have always stretched further than that. We care deeply about changing the wider profession too, and one area we keep coming back to, again and again, is this: we are human beings with biology, and that biology matters at work.
That's why we created Hormone-Friendly VetMed.
This isn't a paid programme - it's advocacy work, plain and simple. A resource hub covering everything from PMDD and PMS to perimenopause and menopause, because these aren't fringe issues. They're everyday realities for a huge part of our workforce, and the profession deserves better than silence around them. Our resources also include those originally created on menopause and perimenopause by the team at WellVet.
Every time you invest in Vet Empowered - whether that's joining the Signature Programme, booking a workshop for your team, or signing up to coaching - you're helping us keep this kind of work alive. So thank you, genuinely.
More resources from Vet Empowered
Want to dive further into our world, learn from us and understand how we can support? Here are some quick ways to do that.
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Kind Reminder ❤️
The resources on this page were correct at the time of posting and are provided for educational purposes only. They do not constitute professional advice.
If you are in immediate crisis, please reach out to one of the following services:
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Vetlife Helpline — 0303 040 2551 (24 hours, 365 days a year in the UK) or via confidential email at helpline.vetlife.org.uk
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NHS 111 — call or go online at 111.nhs.uk
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Samaritans - 116 123 (free, 24 hours) or email jo@samaritans.org
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US 988 Suicide & Crisis Lifeline — call or text 988 (24/7)
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Elsewhere in the world Find your local helpline at findahelpline.com
We trust that you will use your own judgement as to whether any resource is suitable for you. Everybody is different, and that's really important to us to acknowledge at Vet Empowered. You get to find what helps you.