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Welcome to Vet Empowered

Want to dip a toe in? Nab some of our freebies and get a feel of what we're about? You're in the right place.

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You're in the right place

You're here. And we think that's awesome.

Whether you've just Googled your way to us at 11pm after a tough shift, or a colleague sent you this link with a "just have a look," welcome. We're glad you found us.

This page is a collection of starting points - tools, resources and ways to get to know us a little better.

 

They're designed to help you begin reconnecting with yourself, because that's what Vet Empowered is really all about. Not fixing you (you're not broken), but helping you find your way back to you.

Take what's useful. Leave what isn't. We can't wait to get to know you more.

FREE Reconnection Tools

Small things. Real impact. Here are some tools, guides and useful freebies to help you get started. When you're ready for more sustainable, kind and compassionate support to create the authentically human life you crave... you know where we are.

Featured: Hormone Friendly Vetmed

Most of what we do at Vet Empowered is focused on the individual - giving you the tools to reconnect, regulate and thrive in a profession that doesn't always make that easy. But our values have always stretched further than that. We care deeply about changing the wider profession too, and one area we keep coming back to, again and again, is this: we are human beings with biology, and that biology matters at work.

That's why we created Hormone-Friendly VetMed.

This isn't a paid programme - it's advocacy work, plain and simple. A resource hub covering everything from PMDD and PMS to perimenopause and menopause, because these aren't fringe issues. They're everyday realities for a huge part of our workforce, and the profession deserves better than silence around them. Our resources also include those originally created on menopause and perimenopause by the team at WellVet.

Every time you invest in Vet Empowered - whether that's joining the Signature Programme, booking a workshop for your team, or signing up to coaching - you're helping us keep this kind of work alive. So thank you, genuinely.

More resources from Vet Empowered

Want to dive further into our world, learn from us and understand how we can support? Here are some quick ways to do that.

Kind Reminder ❤️

The resources on this page were correct at the time of posting and are provided for educational purposes only. They do not constitute professional advice.

If you are in immediate crisis, please reach out to one of the following services:

  • Vetlife Helpline — 0303 040 2551 (24 hours, 365 days a year in the UK) or via confidential email at helpline.vetlife.org.uk

  • NHS 111 — call or go online at 111.nhs.uk

  • Samaritans - 116 123 (free, 24 hours) or email jo@samaritans.org

  • US 988 Suicide & Crisis Lifeline — call or text 988 (24/7)

  • Elsewhere in the world Find your local helpline at findahelpline.com

 

We trust that you will use your own judgement as to whether any resource is suitable for you. Everybody is different, and that's really important to us to acknowledge at Vet Empowered. You get to find what helps you.

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