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The Sunday Switch Off
A kind toolkit for the Sunday Scaries.
- £7 + VAT. One-off payment, lifetime access. Around 2 hours of CPD if you read the guide in full and complete the exercises, with a downloadable CPD certificate.
Who it's for
Veterinary professionals who:
- feel that familiar knot in their stomach on a Sunday evening
- find their mind racing about Monday's cases, conversations or rota
- want to protect their weekend and start the week a bit more grounded
- like practical tools they can print out and come back to
What we cover
- Why the Sunday Scaries happen, and practical, science-backed ways to calm a racing mind
- Setting gentler intentions for the week ahead
- Noticing what's really yours to carry, and what you can let go of
- Capturing the small sparks of good
- Mapping the people and resources in your corner, so you never have to do this alone
What's inside
A beautifully designed guide, printable worksheets and two guided meditations from Claire, plus a CPD certificate.
Please noteThis guide is for general wellbeing and education. It isn't a replacement for medical advice, therapy or one-to-one support. If you're struggling, please reach out: Samaritans (116 123), Vetlife (0303 040 2551), or in the US, the Suicide and Crisis Lifeline (988). It isn't RACE-accredited, but it can be recorded as CPD with the RCVS.
Want more than a course? The Signature Programme goes much deeper.